Your diet has a significant impact on your oral health, influencing everything from tooth strength to gum health. At Advanced Dental & Implant Clinic, our renowned dentist highlights the importance of consuming the right foods to prevent cavities, gum disease, and enamel erosion.
Foods That Support Oral Health
- Dairy Products: Milk, cheese, and yogurt provide calcium and phosphorus to strengthen enamel.
- Leafy Greens: Spinach and kale offer essential vitamins that support gum health.
- Crunchy Fruits & Vegetables: Apples and carrots help clean teeth and boost saliva production.
- Nuts & Seeds: Almonds and walnuts contain minerals that promote strong teeth.
Foods to Avoid
- Sugary Snacks & Drinks: Candies and sodas increase the risk of cavities.
- Acidic Foods & Beverages: Citrus fruits and carbonated drinks can erode enamel.
- Sticky & Starchy Foods: Dried fruits and chips can get trapped between teeth, fostering bacteria.
A balanced diet, along with proper oral hygiene and regular dental visits, ensures a healthy smile. Visit Advanced Dental & Implant Clinic for expert advice on maintaining excellent oral health.